During REM sleep, your heart rate increases, your blood pressure elevates, and your eyes move. REM sleep may also be the time when your brain processes emotions and solidifies memories. Your body ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

In a new study from the University of Michigan, researchers have coupled experiments with models of neuronal circuits, like the one shown here, to investigate the role of the non-REM to REM sleep ...

A 2021 phone poll revealed that only 34% of Americans "sometimes" remember their dreams. About 1 in 10 say they "almost always" can, and the same percentage say they "never" do. Explanations for such ...

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing ...

Our sleep is marked by cycles of distinct brain activity. The most well-known of these is probably rapid eye movement, or REM sleep, which is characterized by loss of muscle control leading to ...

We often talk about how important sleep is when it comes to repairing our bodies, and rightfully so. Without quality rest, our bodies—and perhaps most importantly right now, our immune systems—begin ...