Of all the many squat variations, lateral squats are one of my favorites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...