Made with pantry staples like quinoa and red lentils, fragrant saffron, a fusion blend of spices, and frozen vegetables, this ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

Quinoa has been a staple in the Andean regions of South America for thousands of years, but today you can buy this protein-packed superfood at nearly every grocery store. While you’ll most often find ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and ...

Michael Weinberg's quinoa with roasted peppers. Emily Rasinski, erasinski@post-dispatch.com Yield: 6 servings 2 tablespoons olive oil 1 medium onion, cut into 1/4-inch pieces 6 to 8 large cloves ...

Quinoa has long been touted as a superfood, credited with being a good source of manganese, phosphorus, magnesium, folate, and vitamin B1. It’s a fiber-rich base for grain bowls, soups, stews, and ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...