As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time on health, focus, and well-being, plus tips to cut back and strike a better ...

Excessive screen time may quietly strain your eyes and worsen glaucoma management. An ophthalmologist shares 7 simple tips to reduce the risk and protect vision.

Possibly in our ultra-connected world, being chained in front of a screen has become the code. Nevertheless, overuse of smartphones and devices causes digital fatigue, stress, and even smartphone ...

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Search trends and studies signal rising public demand for intentional unplugging. Small structured limits: app timers, notifications ...

Would you reduce your screen time if you knew it might lead to dementia, cognitive impairment, or mental illness? Research ...

The other day, I found myself thinking, “What a time to be alive!” as I watched my oldest child make a series of online slideshows for some of his teachers. He couldn’t have been happier to be writing ...

The 5 things too much screen time is doing to your child’s brain - Screen time for young people can have a number of cognitive effects ...