Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

Creating a calm environment is vital for meditation, and a great way to get your sessions started on the right foot is by adding a meditation cushion to your setup. These can take some of the strain ...

The room is small, bright and quiet, with a small table at the center surrounded by floor cushions and chairs. A meditation leader begins to recite the words of John Main, a British Benedictine monk ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

On this World Meditation Day, we welcome Katie Krimitsos, founder of the Women’s Meditation Network, home to 20 podcasts poviding guided meditations for women and children.

For many Georgetown students, busy schedules and marked-up planners are the norm. With such a fast-paced college culture, multitasking has become a necessity. Such a strong emphasis on activity leaves ...

The Memorial Wall at Brigham Young University, which is located in the Wilkinson Student Center, will remain in its current location as part of a redesigned space for peaceful reflection and ...

Wadada Leo Smith radiates a decidedly somber, contemplative image in person and in photographs, but, as in the portrait set within the rich color scheme of this lavishly-designed CD package, there's ...