Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the points ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

In between environmental, personal and humanitarian unrest, it’s natural to feel an inner imbalance. Learning new techniques to help reduce stress, fatigue and anxiety, among other reactions to ...

You name it, I've tried it: magnesium citrate supplements, abdominal massages, homeopathic silica pellets, senna tea. All treatments that were meant to alleviate the bloating, constipation, and other ...

Reflexology may be as effective as painkillers for common conditions such as osteoarthritis, new research suggests. Those who had the treatment felt about 40 per cent less pain, and were able to stand ...

What do your feet say about you? (Picture: Metro illustration) For those not clued up, reflexology is based on the idea that applying different pressures to the feet (or hands) can give an insight ...

A New York woman is suing Kushyfoot hosiery company, alleging that the “zigzag” soles of their stockings and socks fail to live up to the marketing claims of improved health and well-being. The ...

Touching your partner is a part of sex that many people enjoy. Spending time exploring each others’ bodies is a simple way to build intimacy and increase arousal. Different types of massage have been ...