Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Sleep paralysis -- a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits -- could be treated using a technique of ...

Yogic science speaks of sleep as a natural condition of deep relaxation.

Sleep paralysis - a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits - could be treated using a technique of ...

This extended Stoic sleep meditation is designed to support deep relaxation and calm the nervous system before rest. Through ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

There are ways to temper your toughest critic and take constructive control of your feelings. Over the years I have often recommended relaxation training to patients for various stress related ...