If you want strong fingers or arms, go online, and you’ll be bombarded with methods and protocols, from bouldering to campus-boarding, from max-hangs to repeaters. The choices are endless, and ...

Are weak toes killing your performance? Do stronger toes mean better gains? Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding ...

If your mother, father or grandparents had a hammertoe, you might be fretting that you could get one too. Thankfully, simple movements can minimise your risk of developing one. Foot doctor Georgeanne ...