Repression is when you block out difficult emotions, memories, and thoughts unconsciously. Your repressed memories may lead to anxiety, depression, and physical symptoms like headaches and chronic ...

Experiencing emotional release brings relief and renewal. This process, known as catharsis, helps cleanse and purify strong ...

As a passionate and dedicated trauma therapist, I believe in the transformative power of therapy. At the core of our existence lies the profound truth that self-love is essential for all human beings.