I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

A resistant-starch supplement has been linked to weight loss in a new study. Resistant starch is a hard-to-digest fiber thought to boost gut health. It occurs naturally in certain foods too, such as ...

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

A starch is a polysaccharide composed of glucose units joined together. Therefore starches are complex carbohydrates strung together in a long, chain-like structure. Starch is manufactured in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WOULDN'T THINK that the phrase "resistant starch" would be a hot topic on social media, but it's 2024 ...

An expert reveals how adding resistant starch to your diet can improve your health Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood pressure and reduce the risk of ...

Q: I’ve been learning about the gut microbiome, and the terminology keeps changing. I understand probiotics. Then came prebiotics and postbiotics, which I think I finally get. But now people are ...