"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

Walking backward, also known as retro walking, is gaining attention across the United States as a simple yet effective way to ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

Ever tried to walk backwards for the sake of being healthier? Well, this isn't really a trendy health-related activity. We are naturally tuned to walking forward. But walking backwards isn't that ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...