In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the ring muscle-up during a college ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Grab your grips and chalk because the fifth and final workout of the 2020 CrossFit Open is here. To close out the competition, you'll take on a choose-your-own adventure of ring muscle-ups, rowing, ...