The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

Shoulder pain is a common complaint among yogis, and no wonder. Your shoulders work with your wrists and arms to press up, slowly lower, and stabilize your body throughout your practice. The muscles ...

Q: I’ve injured my rotator cuff. What can I do to relieve the pain? A: When people hear “rotator cuff injury,” they often think of baseball pitchers. But most people with rotator cuff injuries are ...

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.

DEAR DOCTOR K: I've injured my rotator cuff. What can I do to relieve the pain? DEAR READER: When people hear "rotator cuff injury," they often think of baseball pitchers. But most people with rotator ...

While not glazing over a rotator cuff injury is a badge of honor, this setback presents opportunities for athletes to take better care of themselves I’ve had my fair share of injuries throughout my ...

Physical Therapy helps in reducing pain in the soft tissues, improves function, and builds muscle strength. A physical rehabilitation program for rotator cuff injuries should be developed by a ...

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...