Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. I’ll just come out and say it — I’m a ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and running before customers arrive. For the uninitiated, this is part of the ...

I added Bulletproof coffee to the morning routine and loved it In honor of Bulletproof Coffee's recent rebrand, I added their blend to my morning routine. Productivity booster? Yes. Delicious? Also ...

Joe Johnson fits some dog time and a yoga session into his mornings before heading off for a day full of figure skating lessons. Come on, Moose. First thing that I have to do every day that I stay ...

I have a morning Alexa routine that gives me a weather report, some good news, and (of course) a rooster crow when I say “Alexa, good morning.” The only problem? I rarely use it, and it’s my own dang ...