Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do and why it’s important ...

With so many different workout programs floating around, how do you know what kind of workouts are going to be strength training for aesthetics vs. performance? You know strength training isn’t ...