A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

A short piece talking about resolutions, running, and sticking to exercise goals for personal and private reasons rather than ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

When thinking about weight loss, metabolism is a major factor. Understanding your metabolic rate (the speed at which your body burns calories) along with your daily caloric needs is crucial for ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.