This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes that make pounding the pavement fun! Williams founded the Unseen Run ...

TAMPA, Fla.(WFLA) – In the days after Hurricane Helene, this week’s Run for Fun episode is about running and disasters. While this storm is the most immediate disaster for many in the Southeast, a ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, we are helping those just beginning their running journey. When people start running, many questions come up about the best practices, ...

TAMPA, Fla. (WFLA) — Tuesday’s episode of Run for Fun takes us off the streets and sidewalks and into nature. Trail running offers different views and different challenges for a run or walk. The ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we look at the challenges running mothers face, specifically while their children are young. These mothers balance family needs with their ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a U shape. My body was not making that shape that day, but her words stuck ...

LITTLE ROCK, Ark. — 4,000 runners from 50 states and 11 countries are expected to hit the streets tomorrow for the annual Little Rock Marathon. On Saturday, the State Convention Center turned into a ...

DOWN HERE IN RALSTON. GOOD FOR FUN AT THE SOUND OF THE GUN. THEY’RE OFF RUNNING IN RALSTON 45TH ANNUAL INDEPENDENCE DAY. FUN RUN. WE RAN IT LAST YEAR AND HAD A LOT OF FUN, SO I RAN IT YEARS BEFORE ...

I started pool running 10 years ago when I injured my back. I thought I'd be bored out of my mind doing it, but I quickly found ways to make it fun. Since that time, I've made pool running a regular ...