TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we look at the challenges running mothers face, specifically while their children are young. These mothers balance family needs with their ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, we look at how heat and humidity impact running and outdoor exercise. As the weather heats up, your body works harder to stay cool, making ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, we are helping those just beginning their running journey. When people start running, many questions come up about the best practices, ...

DOWN HERE IN RALSTON. GOOD FOR FUN AT THE SOUND OF THE GUN. THEY’RE OFF RUNNING IN RALSTON 45TH ANNUAL INDEPENDENCE DAY. FUN RUN. WE RAN IT LAST YEAR AND HAD A LOT OF FUN, SO I RAN IT YEARS BEFORE ...

If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

LITTLE ROCK, Ark. — 4,000 runners from 50 states and 11 countries are expected to hit the streets tomorrow for the annual Little Rock Marathon. On Saturday, the State Convention Center turned into a ...

I started pool running 10 years ago when I injured my back. I thought I'd be bored out of my mind doing it, but I quickly found ways to make it fun. Since that time, I've made pool running a regular ...