Don't fill up: Running on a full stomach is never a good idea. And this doesn't just refer to a big meal; it goes for water as well. Staying hydrated is absolutely necessary, but overloading on H2O or ...

Whether you're a running newbie or have logged hundreds of miles, no one is immune to the sudden, debilitating, painful cramp in your side. Sometimes referred to as a side stitch, we asked experts to ...

If you’re a regular runner, chances are you’ve been hit by a stitch. This stabbing pain in the abdomen – and in some cases shoulder – can strike seemingly out of nowhere and derail your best-laid race ...