Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

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The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. The next time you want get your heart pounding *without* ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...