From the Russian Twist to the plank, these six core-building exercises are a great way to add more fitness to your SUP sessions. Standup paddling is the perfect workout—it combines balance, strength ...

Picture it: It's a beautiful summer morning in Alabama. Lying face up, elbows propped up behind you, you're stretched out atop a floating paddle board. With one foot dipped in the cool rippling water, ...

Hey fitness junkies: Get your stand-up paddleboard fix without freezing-cold water at the Silverthorne Recreation Center. On Monday, Aug. 21, the rec center introduces a SUP Fitness class, held in the ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. The only thing I really knew about stand-up paddleboarding, before trying it in ...

If you’re looking to shake up your yoga practice this summer, why not take it to the seas? Once a niche fitness activity, SUP yoga—that is, yoga on a stand-up paddleboard—is now offered in locations ...