本文中，我们将学习如何辨别肩胛骨动力障碍，并提供相应的纠正性练习。 Here’s how to spot scapular dyskinesis in clients and provide corrective exercises。 肩胛骨是指尖到颈部的动力链上的重要一环。肩胛骨位置及运动的异常，称为肩胛骨动力障碍（Scapular Dyskinesis）。

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

Background This study set out to offer a three-dimensional description of scapular kinematics and scapulohumeral rhythm (SHR) of healthy subjects during arm elevation and lowering, as well as to ...

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

Background The knowledge of 3-dimensional (3D) scapular kinematics is essential for understanding the pathological lesions of shoulder and elbow in throwing athletes. To date, a number of studies ...

Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula stability ...