本文中，我们将学习如何辨别肩胛骨动力障碍，并提供相应的纠正性练习。 Here’s how to spot scapular dyskinesis in clients and provide corrective exercises。 肩胛骨是指尖到颈部的动力链上的重要一环。肩胛骨位置及运动的异常，称为肩胛骨动力障碍（Scapular Dyskinesis）。

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

Background This study set out to offer a three-dimensional description of scapular kinematics and scapulohumeral rhythm (SHR) of healthy subjects during arm elevation and lowering, as well as to ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

Background The knowledge of 3-dimensional (3D) scapular kinematics is essential for understanding the pathological lesions of shoulder and elbow in throwing athletes. To date, a number of studies ...

Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula stability ...