Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn't seem to be the main culprit, according to a new ...

Workplaces should screen employees for obstructive sleep apnoea (OSA), researchers have suggested. A programme could be ...

Excessive screen time has been shown to have negative effects on children and adolescents. It’s been linked to psychological ...

Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a University of Otago study has found. Current sleep ...

Please provide your email address to receive an email when new articles are posted on . Children used screens for an average of 56 minutes before bedtime and for 16 minutes while in bed. Overall, 12% ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...

Please provide your email address to receive an email when new articles are posted on . Adolescents’ sleep time was delayed by 11 minutes for every hour they used a device to communicate with friends.

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. It is widely recognised that poor ...

Taking screens away from toddlers an hour before bedtime resulted in slight improvements in sleep; however, this intervention did not have a significant impact on attention measures. The randomized ...

This article explains how to prevent your Mac from going to sleep, including instructions to schedule an automatic sleep time ...