DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

Under a half hour per day of physical activity may offset the negative health effects of a sedentary life, a recent study found. New research published this week, however, found that even short ...

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.