Selenium is a mineral that is essential for health. It supports a range of body functions, including cardiovascular, immune, and cognitive functions. Share on Pinterest Selenium is present in a ...

Selenium deficiency refers to not having enough selenium in your system. Symptoms may include fatigue, muscle weakness, and infertility, among others. The amount of selenium in food sources is largely ...

You can obtain selenium through your diet by eating foods like Brazil nuts, bananas, and eggs. Some people with certain health conditions may have difficulty absorbing selenium. Selenium is an ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, however, is that there is a long list of different minerals that your body ...

Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended amounts. However, its excess can cause severe health issues, including ...

Selenium is a powerful mineral that provides a wide range of health benefits, particularly for the proper functioning of the immune system. Selenium can be found in various types of foods, as well as ...

Selenium is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in your metabolism. Brazil nuts are are one ...

Selenium sulfide is a topical medicine used to reduce flaking and itching associated with dandruff and seborrheic dermatitis. It is also used to treat a fungal skin condition called tinea versicolor.

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It helps prevent hair loss by supporting thyroid function, reducing oxidative ...