Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

When you make a mistake, do you accept it as a learning point without self-criticism or beating yourself up? And when others make mistakes or don’t succeed, how do you speak to them? Most of the time, ...

Part one of our series revealed the numerous stressors facing youth. It also explored how practicing self-compassion—giving yourself grace as you would a friend or family member in distress—can be a ...