This video adapts boxing combinations for self-defense awareness and practical application. It focuses on simplicity, ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Louisiana School for Math, Science, and the Arts brought something new to its spring semester: boxing classes. Jonathan Roberts and Kelvin Samuel are teaching essential basic skills and conditioning ...

One Bushwick native is using her experience as an abuse survivor to train other women in self-defense and connect survivors with needed resources. Tough Brooklynite Marie Driven started teaching ...

Lifetough Kids Boxing Club hosted a training on Sunday at Saint Eugene Catholic School. Students were instructed on how to respond in an active shooter situation, and what to do if they are being ...

Athanas ‘Nati’ Nzau (pictured), represented Kenya in local and international events and is a former Africa Zone Five super lightweight boxing champion. He talks about his life in the ring, then and ...

In 2005, Glenn Goodson saw a commercial about boxing and fitness, and that sparked an idea to open his own gym. He soon became the proud owner of a franchise, but the budding Denver entrepreneur had a ...

Fitnesspoint, a fitness and wellness centre, on August 10, hosted the debut of Krav Maga — a self-defence and hand-to-hand combat system that emphasises practical, realistic techniques derived from ...