As crime rates increase, living in America’s big cities can be frightening at times for many people. To reduce the risks of run-ins with those who are violent, it’s important to know what to do in a ...

April is sexual assault awareness month and with one in five women in the nation experiencing completed or attempted rape during their lifetime, it's important to learn how to thwart attackers. A team ...

If you're going to own a tool, it's best to know how to properly use it. That's as true for firearms as it is for chainsaws. Given the rising temperature of American politics, including escalating ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

Katie Ring, a self-defense instructor who goes by @the.self.defense.girl on TikTok, has revealed six safety tips for in-person holiday shoppers. In a two-minute clip posted on Dec. 4, Ring explained ...

LEXINGTON, Ky. (LEX 18) — A man who has taught self-defense for 30 years is sharing tips on what you should do if faced with a shooting after a shooting in Louisville left five people dead, not ...

Women in Lee County now have the opportunity to learn self-defense skills from the Lee County Sheriff’s Office. The course aims to empower women by preparing them for unexpected situations. Heather ...

As we age, our bodies and minds may change, but the need for safety and self-protection does not. Senior citizens can face unique challenges when it comes to self-defense, both physically and legally.

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...