Some of our most recent research indicates that self-forgiveness plays a role in decreasing our procrastination. As the image says, "Forgiveness - we do it for ourselves to get well and move on." The ...

Yet, the self-forgiveness and self-exonerating groups did not differ in terms of distress or self-compassion, supporting the notion that both true and pseudo self-forgiveness can lessen the negative ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...