How to have more self control, according to a mental health expert Self-control is a skill that takes time to develop. Clinical psychologist Dr. Ali Mattu has tips to help you improve and stay focused ...

One of my main research interests is the evaluation of self-help approaches. I want to know which self-help approaches work and which don't so that psychologists and life coaches can confidently ...

Self-control refers to the process of resisting temptations (e.g., eating junk food) that conflict with enduring goals that usually involve bigger but delayed rewards (maintaining a healthy weight and ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.