There are two categories of worrying: about a specific issue or general worrying. Here are suggestions for each. Specific worrying First, the obvious: Is there anything you can do now to reduce or ...

Empaths unwillingly, unwittingly absorb, intuit and feel other people's emotions -- from joy to misery -- by as-yet-unknown means. Neurobiology? Vibrations? Electromagneticism? ESP? Are some of us ...

At the start of every year, millions of people around the world turn to self-improvement. And while many are looking to exercise more, lose weight, save money or get healthy, others are looking inward ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...