The right choice of music is very important in Adriana Carr's classes. The students in her "Strength and Endurance Training for Seniors" get a lift from John Philip Sousa but not hip-hop, said Carr, ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass decreases by approximately 3-8% per decade, and the rate of decline is even ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some 100 community centers in Pennsylvania and across the country as part of a ...