Too much sensory input can overstimulate your brain and cause emotional distress or shutdown. Sensory overload can happen with anxiety disorders, autism, and ADHD, but anyone can experience it. Taking ...

If you walk into work already feeling noise, lights, and office chatter turning up the volume in your mind, the overwhelm is real. Prefer to listen rather than read? Press play below. For ...

For individuals with sensory sensitivity, the threshold for perceiving stimuli may be lower than usual, or their ability to adapt to repeated stimuli may be impaired. They may start avoiding ...