Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

Pennington Biomedical researchers recently investigated the systems of the body that regulate weight, exploring whether our bodies defend an established weight target or if our bodies operate within a ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...