Do you often end up saying 'yes' to people when you don't truly want to do something-- be it a party plan or additional work?

Your approach to boundaries may be helping—or quietly hurting—your relationships. This quiz helps you find out.

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

An enmeshed relationship is one in which interpersonal boundaries are blurred. The people involved become so emotionally intertwined that it’s hard to tell where one ends and the other begins. This ...

Boundaries have gotten big lately—at work and in life. Perhaps it's something of a silver lining from the last few difficult years, but many have taken the reins of setting boundaries at work and in ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

There's no denying that setting boundaries is important. Licensed psychologist Jordan Fiorillo Scotti, Ph.D., explained that setting boundaries better helps people to interact safely in regard to ...

Understanding the Teen Digital World To set meaningful boundaries, parents must first understand the digital environment ...