Shadow work is a type of spiritual practice that helps you become aware of your hidden or repressed emotions and thoughts. It can help you develop a better understanding of yourself and the world ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

Shadow work is a buzzy word in both the mental health and spiritual realms. You’ve probably seen a number of social media posts asking you to tap into your “shadow self” and learning to love your ...

In the age of highlight reels, it’s easy to forget you’re a multifaceted person with a deeply personal life — and that there are aspects of your personality that you’d rather not post on social media.

Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...

These past few years have felt like an unrelenting confrontation with the darkest facets of human nature. Multiple quarantines and the inescapable news cycle have left us with precious little respite ...

“Think of your favorite color, now think of the next color that pops into your head,” Luna says. “That’s your shadow work color.” Shadow work is a ritual meant to heal your “shadow self.” Your “shadow ...

Connie Zweig, Ph.D., is a retired Jungian-oriented psychotherapist who specializes in shadow work as well as creative and spiritual issues. In her latest book, The Inner Work of Age: From Role to Soul ...