Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

When I was a new mother, I had a really hard time peeling myself away to go to a yoga class or a short run. I felt selfish for exercising, and guilty for finding a moment’s peace in shavasana. But ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...