Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This is the time of year when sports enthusiasts need to perform injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that essentially ...

As said by author Ali Vali, “No one can be strong all the time, no matter how broad their shoulders are.” Shoulder impingement or swimmer’s shoulders is one of the causes that results in shoulder pain ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...