Let’s be clear: there are a ton of ways to “get in shape for summer,” whatever the hell that even means. Runners are in shape. Cyclists are in shape. Surfers, climbers and people who go on long, brisk ...

Repeated exercise, or wasting, can change the way key genes work.

AND STORMS. JEN: MIGHT BE A GOOD DAY TO EXERCISE INDOORS. TIME FOR 11 FITNESS AND FID NESS TRAINING DIRECTOR, TEDDY SAVAGE, JOINING US. GOOD MORNING. >> HOW ARE? JEN: I'M GREAT. A LOT OF PEOPLE ARE ...

DRIER. MEGAN: IT'S 6:48. WELCOME BACK. IT'S TIME FOR 11 FITNESS. JOINING THUS MORNING, TED DY SAVAGE FROM PLANET FITNESS. >> GOOD MORNING, MEGAN, HOW ARE YOU? >> GREAT. WE WANT TO GET TO THE ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

Do you want to improve your flabby arms or see your abs again? You can do biceps curls, triceps extensions and tons of core exercises to build the muscles in those problem areas. However, if you want ...