If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

IDK about you, but the only time I really, truly pay attention to my posture is when I'm working out (or when someone tells me to stop slouching). So you can imagine how garbage mine is the rest of ...

The side plank is a core exercise. Brigette Williams with Living Balanced says it helps strengthen the pelvic floor and the entire core unit, especially the deep core muscles. It’s an advanced version ...

When my boyfriend was accepted into fire academy, I knew it would entail a lot of physical work (think: carrying ladders and hoses, using bricks as weights, etc.). However, many of the conditioning ...

Your abs and booty are about to get worked! Val Desjardins, owner of The Studio Montreal and celebrity EXOS-certified fitness trainer who's worked with celeb clients like Jennifer Aniston, shared this ...