Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research suggests ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, or prolonged sitting. The good news is simple strengthening exercises can ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.