As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new to mat or reformer. Thankfully, we have just the one fo ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...

With temperatures increasing, people have started to go outside for their workouts. There are certain cardio exercises that can be done outdoors which can help to burn belly fat.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While many types of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Easy Home Exercises to Kick-Start Your 2026 Fitness Journey: By Preeti Das Starting a new year often inspires people to refresh their habits, and 2026 presents the perfect moment to build momentum ...

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

Calisthenics is a bodyweight-only workout that still strengthens muscles and burns calories. A calisthenics workout may include exercises like squats, push-ups, and pull-ups. Incorporate calisthenics ...

Effective boxing training routines focused on building speed power technique and defensive habits. Learn simple drills and ...