Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Members of the royal family are fans of this routine, too.

The use of omega-3s and a simple home-based exercise program did not affect areal bone mineral density among healthy, active, and vitamin D-replete adults aged at least 70 years. The use of omega-3 ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

The researchers tracked 777 adults (whose average age was 75 years old) over the course of three years. During this time, participants were given either 2,000 IU of vitamin D daily, one gram of ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...