Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

Belly fat for many is a serious concern as it is not only the most stubborn fat but also extremely dangerous. The serious health implications of belly fat goes just beyond the appearance. Fat ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.