With a busy job accounting for half your waking hours and evening errands filling your plate (ahem, weeknight meal prep), making time to de-stress with a leisurely yoga class or after-dinner walk ...

A randomized trial shows three months after 10 massages, patients' anxiety symptoms were halved -- an improvement like that previously reported with psychotherapy, medications, or both. But the trial ...

Serious, chronic pain affects at least 116 million Americans each year, according to the Institute of Medicine.Watch ReportBut the best medicine may not be in a bottle, according to experts at ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Seattle—A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that ...

Carl used to be described as "uptight." In fact, he was such a taut person that he suffered from chronic back pain and excruciating headaches that his doctors ascribed to tension. He was also very ...

Relaxation is more than an indulgence or luxury. Relaxation is a crucial part of maintaining mental and physical wellness. An anxious body produces stress chemicals such as cortisol. In the short term ...

Carl used to be described as "uptight." In fact, he was such a taut person that he suffered from chronic back pain and excruciating headaches that his doctors ascribed to tension. He was also very ...

Headaches. Heart palpitations. High blood pressure. Hair loss. Hives. Dry mouth. Shortness of breath. Back pain. Nervous tics. All symptoms that can send you to the doctor. And all of which could be a ...

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.