No matter where you are in the world, you can always find something to lean on so you can stretch your muscles. By Tara Parker-Pope Traveling — even for fun — can be tough on our bodies. Hours spent ...

Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better. By Kelly DiNardo Whether you are hunched over a laptop in a makeshift work ...

One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving stretches activate your range of motion, circulating blood and oxygen and ...

With busy schedules and endless to-do lists, when it comes to squeezing in time for a workout, many of us tend to think the ...

Jill Koegel is a registered dietitian and certified personal trainer based in Omaha. She blogs every Wednesday.Read more from Jill here. When it comes time to workout, are you feeling good and ...