About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

Focusing on eight simple lifestyle habits can boost life expectancy by more than ten years, a major study of Britons has revealed. Scoring well in 'Life's Essential 8', which include diet, sleep and ...

Today life presses hard all time. Phones beep with news. Social apps show others' good life. Work wants fast end. We compare self too much. This makes head full, body tired, heart not calm. Look ...

The strain of life can put pressure on your mental health and make it feel like you need to turn everything around and head the opposite direction. Before you pull a complete 180-degree shift in all ...