About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

Focusing on eight simple lifestyle habits can boost life expectancy by more than ten years, a major study of Britons has revealed. Scoring well in 'Life's Essential 8', which include diet, sleep and ...

Millennials are embracing the trend of slowing down and reconnecting with nature. A lifestyle often associated with simplicity, sustainability, and mindfulness, this shift has given rise to a movement ...