Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

If your back isn't growing, your rowing form could be the culprit. Aaron Horschig, D.P.T., of Squat University shared a video outlining common bent-over row mistakes and how to fix them. Common rowing ...

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.